50 Powerful Affirmations for Highly Sensitive People
Change your brain and thus your life with these affirmations specifically crafted for Highly Sensitive People. Science has proven that when we change our thoughts, our brain literally changes too. These statements will help alter the direction of your self-talk, allowing more positivity to flow within and from you. ($50 value)
Develop Your Intuition Training
Intuition is the ability to know something without conscious reasoning, and having a powerful intuition is one of the gifts of being highly sensitive. But just like a muscle, our intuition is only strong when we use it regularly and effectively. This training gives you techniques to hone and practice using your intuition. Become the very definition of an Intuitive Warrior! ($100 value)
Lifetime access and free updates to the course
I regularly add new lessons and resources to the course to help you live your best life as a Highly Sensitive Person. You'll always have access to the most up-to-date information and strategies, for free, and I'll notify you whenever I add new goodies.
Disconnect from others' emotions rather than taking them on
Strengthen your intuition and use it to benefit yourself and others
Process through your emotions instead of getting stuck in them
Learn ways to avoid and cope with overwhelm other than withdrawing
Redirect your brain from obsessive thinking and worry
Know that you're normal, exactly as you're meant to be, and have special gifts to offer the world
- What it Means To Be an HSP
- HSP 101
- Are You an Intuitive Warrior?
- Our Culture Shapes How We See Ourselves
- Exploring Your Culture and How it Influenced You
- Module 1 Growth Sheet
- How Hardship Affects Us as HSPs
- HSP Self-Tests and Research
- The Everyday Effects of Sensitivity
- Set Yourself Up for Success as an Intuitive Warrior
- Responding to Our Needs as HSPs
- Module 2 Growth Sheet
- Do You Acknowledge Your Gifts?
- Exploring Our Strengths
- Naming Our Challenges
- The Need For Self-Compassion
- Module 3 Growth Sheet
- Self-Compassion Meditation
- An Overview of Module 4
- HSPs and Anxiety
- The Purpose and Benefits of Anxiety
- Self talk and Anxiety's Personalities
- Anxiety Power Tools: Part 1
- Calm Place Visualization
- Module 4 Growth Sheet
- Resources: Anxiety
- Observe, Describe, Self-Reflect
- How NOT to deal with your anxiety
- Anxiety Power Tools Part 2
- Making a Plan for Your Anxiety
- Module 5 Growth Sheet
- Anxiety Tool Kit Parts 1 and 2
- Anxiety Self-Talk Statements
- Module 6 Overview
- HSPs and Emotions
- The Importance of Feelings
- The 3 Common Emotion Mistakes
- Emotions Toolkit Part 1
- Emotions Toolkit Part 2
- Module 6 Growth Sheet
- Calm Place Visualization
- Menu of Emotions
- Check the Facts
- Pleasurable Activities List
- Self-Acceptance 101
- What Gets in the Way of Self-Acceptance?
- How to Bounce Back from Shame
- Cultivate Self-Love
- Module 7 Growth Sheet
- Shame Resilience Worksheet
- HSPs and Dynamic Relationships
- Safe People and the Intimacy Circle
- Identifying Toxic Relationship Patterns
- Exploring Your Relationships
- Tools for Happy, Healthy Relationships
- Module 8 Growth Sheet
- Personal Bill of Rights
- Circle of Intimacy
- Module 9 Overview
- A Brief Review of the Course
- Choosing Your Focus
- Strategies to Increase Your Quality of Life
- Your Next Steps
- Module 9 Growth Sheet
- 50 Powerful Affirmations for Highly Sensitive People
- Developing Your Intuition Bonus
Brooke Nielsen has dedicated over 10,000 hours to supporting Highly Sensitive People and has spent her lifetime being one. She’s a Licensed Marriage & Family Therapist in private practice with advanced training in sensitivity, trauma treatment (EMDR), and couples therapy. As an HSP, Brooke went years feeling misunderstood and anxious before learning about her finely-tuned system. That, plus her passion for combining creativity, intuition, and evidence-based psychology led her to build the Intuitive Warrior Program and Community to offer much-needed support to the HSP community.
Permission to be me
An expert in connection
Presence and subtle attunement
Now I appreciate what makes me, me
How to escape over-thinking so you can enjoy the present
Tools to stop absorbing others' moods and emotions
How to work WITH your genes to improve daily life
Strategies to supercharge your sensitive superpowers
How to move through your feelings quickly and effectively
What gives anxiety its power and how to pull the plug on it
How to stop beating yourself up and appreciate who (and how) you are
A game changer!
by Kelly R.
A place to gather and empower HSPs
You love to learn and grow
You don't let anxiety stop you from learning more about yourself
You’re willing to self-reflect and explore your habits
You’re ready to feel more in control and excited about life
You’re looking for therapy (therapy is awesome, but this isn’t it)
You want a quick fix (there’s no such thing!)
You don’t like self-reflection
You’re perfectly happy with everything in your life and want it to stay exactly the same
Not all Highly Sensitive People are the same. How do you know this will apply to me?
In my nearly 15 years of supporting HSPs, I've learned that while we have a broad range of personalities and life experiences, Highly Sensitive People share a common set of struggles and strengths.
You're covering a lot of topics...what if I feel overwhelmed?
One thing that causes overwhelm is time pressure, but there's no rush to complete this course. You'll move through it at your own pace and in your own time. Someone who's done years of therapy will move at a different pace than someone who's never talked about their emotions before. However you engage with the program is just right, and you'll have access to the material for years to come.
Why take this course and not just read a book about HSPs?
While a book can hold good information, it's pretty impersonal. This program presents the material in engaging videos (with me!) alongside worksheets that help you apply the material directly to your life. Also, unlike a book, you'll be able to ask me questions directly in the discussion section.
What does this course give me that I can't learn elsewhere?
From Worrier-to-Warrior is one of the only courses created specifically to meet the needs of Highly Sensitive People. It would take curating countless books and articles and getting a graduate degree in psychology to learn all the information covered in this course!
What makes you think I need help with this?
If you're struggling with over-thinking, absorbing others' feelings, or overwhelm, it's unlikely to go away on it's own. Just like an open wound needs to be dressed to heal, if you want to heal from your struggles, you need the right support.
Is it worth the cost?
Consider it this way: how much time, energy, and suffering does your worry and being an emotional sponge cost you? If you're like most, you probably can't afford NOT to get support. Signing up for this course is an investment in yourself, your future and your happiness.
Is this a replacement for therapy?
No. Nothing replaces therapy in terms of the individualized support it offers and the ability to address past and present wounds. If you're severely depressed, anxious or self-medicating (alcohol, drugs, compulsive eating/gambling/sex/spending/etc), for example, therapy is the appropriate intervention. If you're looking for feedback about specific circumstances in your life, therapy is also the way to go.
How long does the program take to complete?
This program is self-guided, which means you can move through it at whatever pace works for you. You may learn one module every week or two, or you may spend a month(or more!) in each section. Similarly, you may speed up through some modules and slow down in others, and you may want to repeat the program after you're done to explore the material more deeply.