Intuitive Warrior Journey is a 6-month online growth program for Highly Sensitive People who want to quiet the noise of the world, take control of their anxiety, and feel free to be uniquely themselves.
Is this you?
Are you aching for support with your life RIGHT NOW?
Do you feel like no one understands you? Why the lights are too loud, the world is too fast? That no one feels the energy or pain of others as deeply as you?
Do your best ideas and plans for the future get frozen in a state of overwhelm? Heck, even meal-planning is hard.
Are you exhausted, because your mind never stops planning and worrying?
Do you ever want to hide from the chaos of everyday life?
Life is just TOO MUCH
To-do lists, other people’s moods, life’s uncertainty, and the chaos of work and family: it all adds up to exhaustion and burnout.
You look around and wonder if you’re the only one struggling this much- you hold apainful worrythat something is wrong with you.
You’ve tried so hard to feel better, but things only help temporarily.
You've tried to feel grounded through meditation or exercise. You've talked to friends, read books, taken courses and maybe even talked to a therapist.
Or maybe youtried to be somebody differentthan who you are, disconnecting from your feelingsor becoming super busy to distract from how you're feeling deep down.
I know what it's like...
Years ago, I was constantly anxious. I knew I had gifts to offer the world, but I didn't like myself very much and doubted every moved I made.
I felt at the mercy of my reactive brain and body. Sometimes,I wished I could just be someone else.
Everyday I prayed the world wouldn't trigger my overwhelming emotions.
I had dreams of letting my intuition guide my decisions. I wanted to feel calm and relaxed, confident I could handle whatever life threw me.
I wanted friendships withpeople who loved me for me, and I wanted to stop taking on others' feelings as my own.
What once seemed like a pipe dream is now my reality.
I've harnessed my intuition and creativity to build a bustling therapy practice and an online platform.
My anxiety is little to none and when it flares up I have tools to immediately put it at ease (no more pounding heart and sweaty palms).
My emotions no longer rock me; I can roll with them and allow them to pass without much fuss. In fact, I often love the wisdom and depth they bring.
Most profoundly, I have beautiful relationships in whichI feel accepted and supported, and I don't have to worry about taking on others' feelings on as my own.
It might seem impossiblethat I got to the place I’m in now. And I don't tell you this to toot my own horn. I tell you it for two reasons:
1. To let you know that I've been where you are, and I GET the pain of living with these struggles.
2.I can show you exactly what it takes to get to the other side.
Here's the crux of it:I've done it. I help other people do it every day. And I KNOW that if you're ready, I can help you too.
If you're ready to feel worry-free, accepted, and supported, you may be the perfect candidate to join the Intuitive Warrior Journey. I've saved 30 spots for tender and brave warriors ready to change their life.
My genius lies in helping finely-tuned people like you feel safe and supported so they can start to see themselves in a new light.
That's why I'd like to personally invite you to spend 6 months with me and a group of other like-minded HSPstotransform your overwhelm into insightand gain a toolkit for thriving.
When you're seen, heard and accepted, you can start to truly heal.
What is the Intuitive Warrior Journey program?
A 6-month online growth program for Highly Sensitive People who want to quiet the noise of the world, take control of their anxiety, and feel free to be uniquely themselves.
Intuitive Warrior Journey uses a combination of recorded lessons and Growth Sheets as well as Live Calls with Brooke, the private Intuitive Warrior Community platform, and optional 1-on-1 support to help HSPs who are ready to transform their overwhelm into a powerful calm.
Whether you're brand new to self-growth or have been at it for years, I'll guide you in making discoveries and changes that are perfect for you, exactly where you're at.
Sold Out! Join the Waiting List
Our April 2020 program sold out, but sign up here to be the first to find out when start enrolling again
Imagine how different your life would be if you could:
Create a buffer between yourself and others' emotions
Feel confident using your intuition as your compass
Be completely un-phased by waves of emotion
Learn how to avoid the overwhelm trap
Redirect your brain from obsessive thinking and worry
Know in your bones that you're worthy of love and belonging
Navigate the Journey using Brooke’s 3 Principles:
Self-Knowledge is Power
We need crystal clarity about the impact high sensitivity has on every part of our lives, how we get stuck, and our unique superpowers.
Anxiety Lessens When We Learn to Listen
Believe it or not, anxiety is trying to keep us safe. When we understand how to work WITH instead of against it, worry becomes a thing of the past.
The Only Way Out is Through
When we avoid or control our emotions, we make them worse. Learning the tools to move THROUGH our feelings is the key to ending the ups-and-downs.
Creator and Instructor
Intuitive Warrior Guide
Brooke Nielsen, MA, MFT
Brooke Nielsen is an expert psychotherapist who helps catapult Highly Sensitive People out of overwhelm and into a powerful calm. She practices in Boulder, CO and has over a decade of expertise in trauma healing. Her Intuitive Warrior Journey program helps women and men discover the gifts that lie hidden in what they thought were the worst parts of themselves.
According to participants, one of the best parts of IWJ is connection with other HSPs who "get" you. We'll haveconversations you aren’t having anywhere else.
Those signing up for Intuitive Warrior Journey are like you: big-hearted HSP’s looking for connection, support, and breakthroughs.
Imagine what it would feel like to be understood and have daily encouragement in our Intuitive Warrior Journey Community and during Live Calls with Brooke.
I'm Truly Flourishing These Days...
I'm so thankful that I decided to take a leap of faith and join Intuitive Warrior Journey! Not only did it help connect me to other people with similar experiences, it helped me understand and care for myself better.
I decided to join IWJ because I was so overwhelmed that I'd forgotten how to function. While I still struggle every now and then, it lasts for no longer than a couple hours rather than all day every day. Not only did I learn how to prevent burnout, I'm truly flourishing these days.
Brooke's warmth, support, and encouragement was so much more in-depth than anything you can find online on your own.
My favorite part of IWJ was the live calls: the camaraderie that emerged from hearing each others' stories and getting answers and suggestions from Brooke was life-changing.
I'd recommend Intuitive Warrior Journey in a heartbeat!
If you are on the fence about it, I'd sincerely recommend going for it.
Permission to be me
I felt empowered, proud of being an HSP and more prepared to go through life with a new set of skills. Within the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I got permission to be me and to take care of my needs (like giving myself breaks when I need them).
Brooke has such a warm and thoughtful presence that's comforting and calming. She comes from a strength-based approach, helping each person feel empowered.
Intuitive Warrior Journey helped me with my issues with anxiety, and the way the information is explained and laid out is easy to digest and understand.
I would definitely recommend IWJ because it speaks to many different people and the commonalities that all HSPs share. It provides a safe space to explore, grow, and process.
Intuitive Warrior Journey Gave Me a Whole New Toolkit!
Joining Intuitive Warrior Journey gave me a greater awareness of myself, new vocabulary and a whole new toolkit. My favorite parts of it were the video instruction, practical printouts and "homework", and the Live Calls with Brooke. I really valued getting to spend time and money "on me." It felt strange to sneak away from work to go on the calls but it was kind of liberating to put myself first. I also learned to label & understand my tendency to be hard on myself and what to do when it flared up. I'd definitely recommend Intuitive Warrior Journey to anyone ready to get to the "next level" as a Highly Sensitive Person.
So many will benefit
Brooke is an insightful, caring and talented therapist. Her combination of warmth, compassion and knowledge of the Highly Sensitive Person makes her an expert in connection. The Intuitive Warrior program is an expression of her gifts and talents; so many will benefit from her work. She is truly an amazing human.
What you get when you sign up:
Video Modules ($2000 Value)
Easily digestible, “bite-sized” videos designed to optimize learning and avoid overwhelm. After completing the 6 core modules (and two bonus modules), HSPs are equipped with all the tools they need to live life on their terms.
Live Group Calls with Brooke ($2700 Value)
18 hours of group coaching with Brooke. Share your experience, ask questions and hear others' experiences..one of the best parts of IWJ! (These calls occur every other Friday at 10am MST- replays are provided)
Growth Sheets ($259 Value)
Fun-to-look-at growth sheets with exercises to help you digest and apply the material
Private Intuitive Warrior Journey Community Platform (Priceless)
Discuss your experience throughout the program with others who "get it", ask questions and hear others share. Enjoy the oasis of our community platform, far from the "noise" of social media.
Audio Downloads and Hand-Picked Resources ($99 Value)
Enjoy meditations, a guided visualization and other audio resources to download and listen to at your convenience. Each module also contains a resource section with other helpful videos, books, and websites should you want to delve deeper into a topic.
Bonuses ($693 Value)
1. Bonus Module: Your Self-Love Makeover 2. Bonus Module: How to Get Your Dream Relationships 3. Laser Coaching In A Box (available for first 15 sign-ups): it's like getting an hour with me and will catapult you towards your goals and double your return on the course
Total VALUE of Intuitive Warrior Journey: $5750 ACTUAL cost of Intuitive Warrior Journey: under $3000!
Do You Need One-on-One Support? Someone to Virtually Hold Your Hand, Listen Deeply and Give Valuable Feedback?
The Magnolia Plan Was Designed For You!
The Magnolia Plan is perfect for the person who's ready to go all-in and see change happen more quickly. They'd like to talk 1-on-1 and in-depth with Brooke in addition to using the group resources.
It includes everything in the Intuitive Warrior Journey Program, PLUS:
Six (6) 75-minute, individual coaching sessionswith Brooke, by video, typically once a month ($2655 Value)
Six (6) 90 minute small group coaching sessions with Brooke and others in the Premier Plan ($1200 Value)
Only 7 Magnolia spots
To learn more about the Magnolia Plan, email Brooke at email@example.com
Getting Set Up for Success- Everything You Need to Know
Module 1: There's More to Being an HSP Than You Think
What it Means To Be an HSP
Are You an Intuitive Warrior?
Our Culture Shapes How We See Ourselves
Exploring Your Culture and How it Influenced You
How Hardship Affects Us as HSPs
Module 1 Growth Sheet
50 Powerful Affirmations for Highly Sensitive People
HSP Self-Tests and Research
Module 2: 6 Surprising Ways Your Genes Impact Your Life
The Everyday Effects of Sensitivity
Set Yourself Up for Success as an Intuitive Warrior
Responding to Our Needs as HSPs
Module 2 Growth Sheet
Module 3: How to Own Your Sensitive Superpowers
Do You Acknowledge Your Gifts?
Exploring Our Strengths
Naming Our Challenges
The Need For Self-Compassion
Module 3 Growth Sheet
Module 4: Befriend Your Anxiety and Restore Self-Trust
Module 4 Overview
HSPs and Anxiety
The Unique Perspective That Changes Everything
Why Anxiety Has Everything to Do With Self-Trust
Avoiding Pitfalls in Healing
The Inner Parent at the Helm
Body-Based Interventions for Healing Anxiety
Module 4 Growth Sheet
Calm Place Visualization
Module 5: How to Decode Anxiety's Messages and Find Freedom
Anxiety and the Realm of Thoughts
How to Work with Intrusive Thoughts
Anxiety and the Realm of Emotions
Our Spirit/Soul Connection
Tying It All Together
Module 5 Growth Sheet
Module 6: Move Through Your Emotions With Ease
Module 6 Overview
HSPs and Emotions
The Importance of Feelings
The 3 Common Emotion Mistakes
Emotions Toolkit Part 1
Emotions Toolkit Part 2
Module 6 Growth Sheet
Calm Place Visualization
Menu of Emotions
Check the Facts
Pleasurable Activities List
Module 7: How to Create Powerful Energetic Boundaries
Energetic Boundaries 101
Investigating Our Own Energetic Boundaries
Avenues for Healing Energetic Boundaries
Tools & Techniques for Energetic Protection
How to Strengthen and Trust Your Intuition
Module 7 Growth Sheet
Spirit-to-Spirit Exercise (Audio)
Return to Sender Meditation (Audio)
Energetic Boundary Restoration Meditation (Audio)
Bonus Module 1: Your Self-Love Makeover
What Gets in the Way of Self-Acceptance?
How to Bounce Back from Shame
Bonus Module 1 Growth Sheet
Shame Resilience Worksheet
Self-Love and Shame Resources
Bonus Module 2: How to Get Your Dream Relationships
HSPs and Dynamic Relationships
Safe People and the Intimacy Circle
Identifying Toxic Relationship Patterns
Exploring Your Relationships
Boundary Tools for Happy, Healthy Relationships
Bonus Module 2 Growth Sheet
Personal Bill of Rights
Circle of Intimacy
Additional Trainings Included With Your IWJ Tuition ($693 Value)
Your Self-Love Makeover: Bonus Module ($199 Value)
Learn how to dig up the roots of self-doubt and truly love yourself in this Bonus Module. Understand what keeps your Inner Critic active, how to bounce back from a shame spiral, and the easiest ways to cultivate self-compassion.
How to Get Your Dream Relationships: Bonus Module ($199 Value)
Tired of absorbing others' emotions? In this Bonus Module we'll identify healthy vs. toxic relationship patterns and learn tools for strengthening your energetic boundaries so you can enjoy relationships without exhaustion.
Individual Coaching Session and Self-Care Gift Basket ($395 Value)
For those who pay in full (for IWJ or Magnolia Plan), get a 1 hour session with Brooke, for free ($295 value). Be one of the first 15 people to sign-up and get a Self-Care Gift Basket! ($100 value)
THIS. IS. DOABLE.
I'm here to walk you through it.
This may seem daunting. You're looking at patterns you've probably had for decades. But in my 15 years as a therapist, I've learned
The specific questions to ask that will help you find YOUR answers
The pace that gives you the highest likelyhood of success
You might be thinking, “I don't have the time to add something else to my life.”
I get it- you spend so much time trying to lower your overwhelm, why would you want to sign up for another thing?
At the same time, you don't want to live like this anymore - the worry, overwhelm and loneliness aren't cutting it. And you know it's going to take support from someone who gets you from the inside out, with the expertise to back it up, to help you transform.
Intuitive Warrior Journey is that special support; we’llcatapult you out of the overwhelm and alter your life trajectory as an HSP.
What people are saying...
A game changer!
by Kelly R.
Brooke's support at Intuitive Warrior was a game changer for me. Learning about the highly sensitive nervous system completely changed the way I see myself. Brooke is a natural leader, teacher, and coach. Her warmth and expertise are infused in every part of her programs. You won’t regret signing up!
Now I appreciate what makes me, me
The Intuitive Warrior Programs have given me the words to understand thoughts and feelings I've had my whole life, but couldn't quite put my finger on. Brooke has a naturally caring way of explaining how being an HSP affects your life, and she's given me tools I can use any time in any situation to feel calmer and more in control. It's also helped me better appreciate what makes me, me.
Gathering and empowering HSPs
Brooke is that rare someone I can be an open book with. She listens deeply and is extremely well read. Her dedication to others' growth has evolved her into an expert & pioneer in her field. The Intuitive Warrior Journey program is a natural outpouring of both her passion and expertise...a space to gather and empower all of us HSP’s.
Sold Out! Join the Waiting List
Our April 2020 program sold out, but sign up here to be the first to find out when start enrolling again
How to escape over-thinking so you can enjoy the present
Tools to stop absorbing others' moods and emotions
How to work WITH your sensitivity to improve daily life
Ways to accept your sensitive superpowers- no more feeling "less-than"
How to move through your feelings quickly and effectively
Understand what gives anxiety its power and how to stop it all together
How to stop beating yourself up and appreciate who (and how) you are
YOU’RE PROTECTED WITH OUR 100% RISK-FREE MONEY BACK GUARANTEE
Intuitive Warrior Journey comes with a 100% Money Back Guarantee. My wish is that your life will be forever changed by the powerful tools and principles in this program. And for that growth to take place, you'll need to put your best effort into reflecting, writing and taking action. That’s why in order to be eligible for my 30 Day Money Back Guarantee, you must submit proof that you did at least 2 modules worth of course work. If you complete 2 modules and don’t feel that it's helpful, submit your work within 30 days of purchase and I’ll refund your course fee promptly with no questions asked.
This course IS for you if:
You’re want to learn to work WITH your sensitive nervous system instead of fighting against it
You're ready to put in the work to learn and grow
You've had enough of daily the overwhelm
You’re ready to stop feeling alone and meet others with similar experiences
This course IS NOT for you if:
You rarely feel overwhelmed and don’t see a need for self-reflection
You’re looking for therapy (therapy is awesome, but this isn’t it)
You want a quick fix, a magic bullet, or someone to do the work for you
You're not interested in the support of other HSPs
Frequently Asked Questions
How long does the program take to complete?
This is a 6 month program and one new module will be released to you every 2 weeks. However, there's no "getting behind", as you can move through the material at your own pace and return to past modules as often as you like, even after the live program has ended.
What if I don't have much time to spend on myself right now?
If you can dedicate an hour or two per week to your Intuitive Warrior Journey, you'll have a great experience. I know it can be hard to make time for yourself, so once you sign up, we'll talk about ways for you to create time and space boundaries to support you as you navigate the program. Even if there's a week or two where you're not able to take part, the format allows you to move at your own pace, so you can do what you can as you're able.
Not all Highly Sensitive People are the same. How do you know this will apply to me?
I've learned that while we HSPs have a broad range of personalities and life experiences, we share a common set of struggles and strengths. The IWJ program gives you tools to tackle challenges like 1) over-thinking your relationships or work struggles, 2) feeling overwhelmed by the chaos of life, and 3) feeling out of control of your emotions in a way that applies uniquely to you.
You're covering a lot of topics...what if I feel overwhelmed?
Overwhelm is often caused by time pressure, but there's no rush to complete this course! I help pace you by releasing one module every two weeks, and you'll have access to the material for years to come, so you can go at your own pace and return to it as often as you like. Also, this program is meant to meet you exactly where you're at. If you're newer to self-growth work or don't have much time to spare, give yourself permission to bite off whatever you can chew at this time. Lastly, I've built space into the program for "integration", meaning time to pause and digest everything you've learned. No overwhelm here!
How do I sign up?
Simply go to https://www.intuitivewarriorway.com/checkout.html and choose the payment option that works for you. After you sign up, you'll gain immediate access to the learning portal and get an email outlining everything you need to know!
Why take this program and not just read a book about HSPs?
While books can be helpful, they're pretty impersonal. Unlike a book, you can talk to me directly and ask questions in our Live Calls as well as interact with other growth-minded HSPs in the private Intuitive Warrior Journey Community. Past participants overwhelmingly say that their favorite part of the program is the support and camaraderie that develops in our group calls. Imagine if you no longer felt different or alone. How powerful would it be to encourage and gain support from other HSPs trying to better their lives?
What does this program give me that I can't learn elsewhere?
Intuitive Warrior Journey is one of the few therapist-created programs that exists to meet the needs of Highly Sensitive People. Most HSP support was created by people who don't have the professional background to help you create the powerful calm that you're looking for. I bring my expertise of 15 years as an HSP therapist to every video, Live Call, and community discussion you'll encounter. There's simply nothing else out there like it.
Is this a replacement for therapy?
Intuitive Warrior Journey has been designed to kickstart powerful growth. The higher tier option (with one-on-one coaching and small group calls) gives you individualized and small group support, and the results often look like those gained from therapy. At the same time, if you're severely depressed, experiencing crippling anxiety/panic attacks or self-medicating (alcohol/drugs/disordered eating/sex/spending/etc), for example, therapy is a more appropriate intervention.
How long does it take to see results?
That totally depends on how much attention and effort you put into the program. Intuitive Warrior Journey has loads of tools and support that only work when you engage, self-reflect and take action. If you come ready to grow, you'll start seeing changes in the way you see yourself and your life as quickly as the first couple weeks. If you've had long-term struggles with things like anxiety or intense emotions, you may need to wait until we cover these topics to see results in those specific areas.
Brooke opened the door for change
Brooke’s gentleness and caring made it easy to open up to her and look at what wasn’t working in my life. I always felt safe sharing. She helped me look at my patterns in a new light which opened the door to heal from my past traumas. I so appreciate the time I spent with Brooke, and would encourage anyone considering it to take the leap.
A safe space for transformation
Brooke's kindness and ability to listen are truly impressive. The safe space she created made room for a deep level of healing and transformation. The Intuitive Warrior Journey program is a powerful expression of her skills and gifts; Brooke is a true healer.
What's different about Intuitive Warrior Journey?
15 Years HSP expertise + High quality teaching + supportive community
By revealing what it TRULY means to be highly sensitive and illuminating what’s ACTUALLYunderneath your struggles, I'll show you how to get off the self-help treadmill and lower your overwhelm, once and for all.
I know you're thoughtful about who you let support you. I see my role as sacred and bring my unique blend of gentleness, warmth, and insight to every aspect of the program.