Intuitive Warrior Journey is a 6-month online growth program for Highly Sensitive People who want to quiet the noise of the world, take control of their anxiety, and feel free to be uniquely themselves.

Is this you?

  • Are you aching for support with your life RIGHT NOW?

  • Do you feel like no one understands you? Why the lights are too loud, the world is too fast? That no one feels the energy or pain of others as deeply as you?

  • Do your best ideas and plans for the future get frozen in a state of overwhelm? Heck, even meal-planning is hard.

  • Are you exhausted, because your mind never stops planning and worrying?

  • Do you ever want to hide from the chaos of everyday life?

Life is just TOO MUCH

To-do lists, other people’s moods, life’s uncertainty, and the chaos of work and family: it all adds up to exhaustion and burnout.

You look around and wonder if you’re the only one struggling this much- you hold a painful worry that something is wrong with you.

You’ve tried so hard to feel better, but things only help temporarily.

You've tried to feel grounded through meditation or exercise. You've talked to friends, read books, taken courses and maybe even talked to a therapist.

Or maybe you tried to be somebody different than who you are, disconnecting from your feelings or becoming super busy to distract from how you're feeling deep down.

I know what it's like...

Years ago, I was constantly anxious. I knew I had gifts to offer the world, but I didn't like myself very much and doubted every moved I made. 

I felt at the mercy of my reactive brain and body. Sometimes, I wished I could just be someone else. 

Everyday I prayed the world wouldn't trigger my overwhelming emotions.

I had dreams of letting my intuition guide my decisions. I wanted to feel calm and relaxed, confident I could handle whatever life threw me.

I wanted friendships with people who loved me for me, and I wanted to stop taking on others' feelings as my own.

What once seemed like a pipe dream is now my reality.

I've harnessed my intuition and creativity to build a bustling therapy practice and an online platform.

My anxiety is little to none and when it flares up I have tools to immediately put it at ease (no more pounding heart and sweaty palms).

My emotions no longer rock me; I can roll with them and allow them to pass without much fuss. In fact, I often love the wisdom and depth they bring.

Most profoundly, I have beautiful relationships in which I feel accepted and supported, and I don't have to worry about taking on others' feelings on as my own.

It might seem impossible that I got to the place I’m in now. And I don't tell you this to toot my own horn. I tell you it for two reasons:

1. To let you know that I've been where you are, and I GET the pain of living with these struggles.

2. I can show you exactly what it takes to get to the other side

Here's the crux of it: I've done it. I help other people do it every day. And I KNOW that if you're ready, I can help you too.

If you're ready to feel worry-free, accepted, and supported, you may be the perfect candidate to join the Intuitive Warrior Journey. I've saved 30 spots for tender and brave warriors ready to change their life.

My genius lies in helping finely-tuned people like you feel safe and supported so they can start to see themselves in a new light.

That's why I'd like to personally invite you to spend 6 months with me and a group of other like-minded HSPs to transform your overwhelm into insight and gain a toolkit for thriving.

When you're seen, heard and accepted, you can start to truly heal

What is the Intuitive Warrior Journey program?

A 6-month online growth program for Highly Sensitive People who want to quiet the noise of the world, take control of their anxiety, and feel free to be uniquely themselves.

Intuitive Warrior Journey uses a combination of recorded lessons and Growth Sheets as well as Live Calls with Brooke, the private Intuitive Warrior Community platform, and optional 1-on-1 support to help HSPs who are ready to transform their overwhelm into a powerful calm.

Whether you're brand new to self-growth or have been at it for years, I'll guide you in making discoveries and changes that are perfect for you, exactly where you're at.

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Sign up here to be the first to find out when we're enrolling

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Imagine how different your life would be if you could:

  • Create a buffer between yourself and others' emotions

  • Feel confident using your intuition as your compass

  • Be completely un-phased by waves of emotion

  • Learn how to avoid the overwhelm trap

  • Redirect your brain from obsessive thinking and worry

  • Know in your bones that you're worthy of love and belonging

Navigate the Journey using Brooke’s 3 Principles:

  • Self-Knowledge is Power

    We need crystal clarity about the impact high sensitivity has on every part of our lives, how we get stuck, and our unique superpowers.

  • Anxiety Lessens When We Learn to Listen

    Believe it or not, anxiety is trying to keep us safe. When we understand how to work WITH instead of against it, worry becomes a thing of the past.

  • The Only Way Out is Through

    When we avoid or control our emotions, we make them worse. Learning the tools to move THROUGH our feelings is the key to ending the ups-and-downs.

Creator and Instructor

HSP Coach and Therapist

Brooke Nielsen, LMFT

Brooke Nielsen is an expert psychotherapist who helps catapult Highly Sensitive People out of overwhelm and into a powerful calm. She practices in Boulder, CO and has over a decade of expertise in trauma healing. Her Intuitive Warrior Journey program helps women and men discover the gifts that lie hidden in what they thought were the worst parts of themselves.

The Power of Connection

It's lonely being different

According to participants, one of the best parts of IWJ is connection with other HSPs who "get" you.  We'll have conversations you aren’t having anywhere else.

Those signing up for Intuitive Warrior Journey are like you: big-hearted HSP’s looking for connection, support, and breakthroughs. 

Imagine what it would feel like to be understood and have daily encouragement in our Intuitive Warrior Journey Community and during Live Calls with Brooke.

I'm Truly Flourishing These Days...

Annalisa W.

I'm so thankful that I decided to take a leap of faith and join Intuitive Warrior Journey! Not only did it help connect me to other people with similar experiences, it helped me understand and care for myself better. I decided to join IWJ because I was so overwhelmed that I'd forgotten how to function. While I still struggle every now and then, it lasts for no longer than a couple hours rather than all day every day. Not only did I learn how to prevent burnout, I'm truly flourishing these days. Brooke's warmth, support, and encouragement was so much more in-depth than anything you can find online on your own. My favorite part of IWJ was the live calls: the camaraderie that emerged from hearing each others' stories and getting answers and suggestions from Brooke was life-changing. I'd recommend Intuitive Warrior Journey in a heartbeat! If you are on the fence about it, I'd sincerely recommend going for it.

Permission to be me

Emily R.

I felt empowered, proud of being an HSP and more prepared to go through life with a new set of skills. Within the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I got permission to be me and to take care of my needs (like giving myself breaks when I need them). Brooke has such a warm and thoughtful presence that's comforting and calming. She comes from a strength-based approach, helping each person feel empowered. Intuitive Warrior Journey helped me with my issues with anxiety, and the way the information is explained and laid out is easy to digest and understand. I would definitely recommend IWJ because it speaks to many different people and the commonalities that all HSPs share. It provides a safe space to explore, grow, and process.

Intuitive Warrior Journey Gave Me a Whole New Toolkit!

Victor A.

Joining Intuitive Warrior Journey gave me a greater awareness of myself, new vocabulary and a whole new toolkit. My favorite parts of it were the video instruction, practical printouts and "homework", and the Live Calls with Brooke. I really valued getting to spend time and money "on me." It felt strange to sneak away from work to go on the calls but it was kind of liberating to put myself first. I also learned to label & understand my tendency to be hard on myself and what to do when it flared up. I'd definitely recommend Intuitive Warrior Journey to anyone ready to get to the "next level" as a Highly Sensitive Person.

So many will benefit

Michele J.

Brooke is an insightful, caring and talented therapist. Her combination of warmth, compassion and knowledge of the Highly Sensitive Person makes her an expert in connection. The Intuitive Warrior program is an expression of her gifts and talents; so many will benefit from her work. She is truly an amazing human.

What you get when you sign up:

  • Video Modules ($2000 Value)

    Easily digestible, “bite-sized” videos designed to optimize learning and avoid overwhelm. After completing the 6 core modules (and two bonus modules), HSPs are equipped with all the tools they need to live life on their terms.

  • Live Group Calls with Brooke ($2700 Value)

    18 hours of group coaching with Brooke. Share your experience, ask questions and hear others' of the best parts of IWJ! (These calls occur every other Friday at 10am MST- replays are provided)

  • Growth Sheets ($259 Value)

    Fun-to-look-at growth sheets with exercises to help you digest and apply the material

  • Audio Downloads and Hand-Picked Resources ($99 Value)

    Enjoy meditations, a guided visualization and other audio resources to download and listen to at your convenience. Each module also contains a resource section with other helpful videos, books, and websites should you want to delve deeper into a topic.

  • Bonuses ($693 Value)

    1. Bonus Module: Your Self-Love Makeover 2. Bonus Module: How to Get Your Dream Relationships 3. Laser Coaching In A Box (available for first 15 sign-ups): it's like getting an hour with me and will catapult you towards your goals and double your return on the course

  • Total VALUE of Intuitive Warrior Journey: $5750

Do You Need One-on-One Support? Someone to Virtually Hold Your Hand, Listen Deeply and Give Valuable Feedback?

The Magnolia Plan Was Designed For You!

The Magnolia Plan is perfect for the person who's ready to go all-in and see change happen more quickly. They'd like to talk 1-on-1 and in-depth with Brooke in addition to using the group resources.

It includes everything in the Intuitive Warrior Journey Program, PLUS:

  • Six (6) 75-minute, individual coaching sessions with Brooke, by video, typically once a month ($2655 Value) 
  • Six (6) 90 minute small group coaching sessions with Brooke and others in the Premier Plan ($1200 Value) 
  • Only 7 Magnolia spots 

To learn more about the Magnolia Plan, email Brooke at [email protected]

Course curriculum

Take a look at what you'll learn in each module:

  • 1

    Welcome Module

    • Welcome! A personal message from Brooke <3

    • Getting Set Up for Success- Everything You Need to Know

    • Pre-Program Prep

  • 2

    Module 1: There's More to Being an HSP Than You Think

    • What it Means To Be an HSP

    • Are You an Intuitive Warrior?

    • Our Culture Shapes How We See Ourselves

    • Exploring Your Culture and How it Influenced You

    • How Hardship Affects Us as HSPs

    • Module 1 Growth Sheet

    • 50 Powerful Affirmations for Highly Sensitive People

    • HSP Self-Tests and Research

  • 3

    Module 2: 6 Surprising Ways Your Genes Impact Your Life

    • The Everyday Effects of Sensitivity

    • Set Yourself Up for Success as an Intuitive Warrior

    • Responding to Our Needs as HSPs

    • Module 2 Growth Sheet

  • 4

    Module 3: How to Own Your Sensitive Superpowers

    • Do You Acknowledge Your Gifts?

    • Exploring Our Strengths

    • Naming Our Challenges

    • The Need For Self-Compassion

    • Module 3 Growth Sheet

    • Self-Compassion Meditation

  • 5

    Module 4: Befriend Your Anxiety and Restore Self-Trust

    • Module 4 Overview

    • HSPs and Anxiety

    • The Unique Perspective That Changes Everything

    • Why Anxiety Has Everything to Do With Self-Trust

    • Avoiding Pitfalls in Healing

    • The Inner Parent at the Helm

    • Body-Based Interventions for Healing Anxiety

    • Module 4 Growth Sheet

    • Calm Place Visualization

    • Resources: Anxiety

  • 6

    Module 5: How to Decode Anxiety's Messages and Find Freedom

    • Anxiety and the Realm of Thoughts

    • How to Work with Intrusive Thoughts

    • Anxiety and the Realm of Emotions

    • Our Spirit/Soul Connection

    • Tying It All Together

    • Module 5 Growth Sheet

  • 7

    Module 6: Move Through Your Emotions With Ease

    • Module 6 Overview

    • HSPs and Emotions

    • The Importance of Feelings

    • The 3 Common Emotion Mistakes

    • Emotions Toolkit Part 1

    • Emotions Toolkit Part 2

    • Module 6 Growth Sheet

    • Calm Place Visualization

    • Menu of Emotions

    • Check the Facts

    • Resources

    • Pleasurable Activities List

  • 8

    Module 7: How to Create Powerful Energetic Boundaries

    • Energetic Boundaries 101

    • Investigating Our Own Energetic Boundaries

    • Avenues for Healing Energetic Boundaries

    • Tools & Techniques for Energetic Protection

    • How to Strengthen and Trust Your Intuition

    • Module 7 Growth Sheet

    • Spirit-to-Spirit Exercise (Audio)

    • Return to Sender Meditation (Audio)

    • Energetic Boundary Restoration Meditation (Audio)

  • 9

    Bonus Module 1: Your Self-Love Makeover

    • Self-Acceptance 101

    • What Gets in the Way of Self-Acceptance?

    • How to Bounce Back from Shame

    • Cultivate Self-Love

    • Bonus Module 1 Growth Sheet

    • Self-Affirmations

    • Shame Resilience Worksheet

    • Self-Love and Shame Resources

  • 10

    Bonus Module 2: How to Get Your Dream Relationships

    • HSPs and Dynamic Relationships

    • Safe People and the Intimacy Circle

    • Identifying Toxic Relationship Patterns

    • Exploring Your Relationships

    • Boundary Tools for Happy, Healthy Relationships

    • Bonus Module 2 Growth Sheet

    • Personal Bill of Rights

    • Circle of Intimacy

    • Resources


Additional Trainings Included With Your IWJ Tuition ($693 Value)

  • Your Self-Love Makeover: Bonus Module ($199 Value)

    Learn how to dig up the roots of self-doubt and truly love yourself in this Bonus Module. Understand what keeps your Inner Critic active, how to bounce back from a shame spiral, and the easiest ways to cultivate self-compassion.

  • How to Get Your Dream Relationships: Bonus Module ($199 Value)

    Tired of absorbing others' emotions? In this Bonus Module we'll identify healthy vs. toxic relationship patterns and learn tools for strengthening your energetic boundaries so you can enjoy relationships without exhaustion.

  • Individual Coaching Session and Self-Care Gift Basket ($395 Value)

    For those who pay in full (for IWJ or Magnolia Plan), get a 1 hour session with Brooke, for free ($295 value). Be one of the first 15 people to sign-up and get a Self-Care Gift Basket! ($100 value)


I'm here to walk you through it.

This may seem daunting. You're looking at patterns you've probably had for decades. But in my 15 years as a therapist, I've learned 

  • The specific questions to ask that will help you find YOUR answers
  • The pace that gives you the highest likelyhood of success 
  • The way to grow without feeling overwhelmed

If you give me the opportunity, I'll show you the path to reach your goals.

You might be thinking, “I don't have the time to add something else to my life.”

I get it- you spend so much time trying to lower your overwhelm, why would you want to sign up for another thing? 

At the same time, you don't want to live like this anymore - the worry, overwhelm and loneliness aren't cutting it.   And you know it's going to take support from someone who gets you from the inside out, with the expertise to back it up, to help you transform.

Intuitive Warrior Journey is that special support; we’ll catapult you out of the overwhelm and alter your life trajectory as an HSP.

What people are saying...

A game changer!

by Kelly R.

Brooke's support at Intuitive Warrior was a game changer for me. Learning about the highly sensitive nervous system completely changed the way I see myself. Brooke is a natural leader, teacher, and coach. Her warmth and expertise are infused in every part of her programs. You won’t regret signing up!

Now I appreciate what makes me, me

Jessica G.

The Intuitive Warrior Programs have given me the words to understand thoughts and feelings I've had my whole life, but couldn't quite put my finger on. Brooke has a naturally caring way of explaining how being an HSP affects your life, and she's given me tools I can use any time in any situation to feel calmer and more in control. It's also helped me better appreciate what makes me, me.

Gathering and empowering HSPs

Sommer S.

Brooke is that rare someone I can be an open book with. She listens deeply and is extremely well read. Her dedication to others' growth has evolved her into an expert & pioneer in her field. The Intuitive Warrior Journey program is a natural outpouring of both her passion and expertise...a space to gather and empower all of us HSP’s.

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Sign up here to be the first to find out when we open enrollment

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What will you learn and gain from the program?

  • How to escape over-thinking so you can enjoy the present

  • Tools to stop absorbing others' moods and emotions

  • How to work WITH your sensitivity to improve daily life

  • Ways to accept your sensitive superpowers- no more feeling "less-than"

  • How to move through your feelings quickly and effectively

  • Understand what gives anxiety its power and how to stop it all together

  • How to stop beating yourself up and appreciate who (and how) you are


Intuitive Warrior Journey comes with a 100% Money Back Guarantee. My wish is that your life will be forever changed by the powerful tools and principles in this program. And for that growth to take place, you'll need to put your best effort into reflecting, writing and taking action. That’s why in order to be eligible for my 30 Day Money Back Guarantee, you must submit proof that you did at least 2 modules worth of course work. If you complete 2 modules and don’t feel that it's helpful, submit your work within 30 days of purchase and I’ll refund your course fee promptly with no questions asked.

This course IS for you if:

  • You’re want to learn to work WITH your sensitive nervous system instead of fighting against it

  • You're ready to put in the work to learn and grow

  • You've had enough of daily the overwhelm

  • You’re ready to stop feeling alone and meet others with similar experiences

This course IS NOT for you if:

  • You rarely feel overwhelmed and don’t see a need for self-reflection

  • You’re looking for therapy (therapy is awesome, but this isn’t it)

  • You want a quick fix, a magic bullet, or someone to do the work for you

  • You're not interested in the support of other HSPs

Frequently Asked Questions

  • How long does the program take to complete?

    This is a 6 month program and one new module will be released to you every 2 weeks. However, there's no "getting behind", as you can move through the material at your own pace and return to past modules as often as you like, even after the live program has ended.

  • What if I don't have much time to spend on myself right now?

    If you can dedicate an hour or two per week to your Intuitive Warrior Journey, you'll have a great experience. I know it can be hard to make time for yourself, so once you sign up, we'll talk about ways for you to create time and space boundaries to support you as you navigate the program. Even if there's a week or two where you're not able to take part, the format allows you to move at your own pace, so you can do what you can as you're able.

  • Not all Highly Sensitive People are the same. How do you know this will apply to me?

    I've learned that while we HSPs have a broad range of personalities and life experiences, we share a common set of struggles and strengths. The IWJ program gives you tools to tackle challenges like 1) over-thinking your relationships or work struggles, 2) feeling overwhelmed by the chaos of life, and 3) feeling out of control of your emotions in a way that applies uniquely to you.

  • You're covering a lot of topics...what if I feel overwhelmed?

    ​Overwhelm is often caused by time pressure, but there's no rush to complete this course! I help pace you by releasing one module every two weeks, and you'll have access to the material for years to come, so you can go at your own pace and return to it as often as you like. Also, this program is meant to meet you exactly where you're at. If you're newer to self-growth work or don't have much time to spare, give yourself permission to bite off whatever you can chew at this time. Lastly, I've built space into the program for "integration", meaning time to pause and digest everything you've learned. No overwhelm here!

  • How do I sign up?

    Simply go to and choose the payment option that works for you. After you sign up, you'll gain immediate access to the learning portal and get an email outlining everything you need to know!

  • Why take this program and not just read a book about HSPs?

    While books can be helpful, they're pretty impersonal. Unlike a book, you can talk to me directly and ask questions in our Live Calls as well as interact with other growth-minded HSPs in the private Intuitive Warrior Journey Community. Past participants overwhelmingly say that their favorite part of the program is the support and camaraderie that develops in our group calls. Imagine if you no longer felt different or alone. How powerful would it be to encourage and gain support from other HSPs trying to better their lives?

  • What does this program give me that I can't learn elsewhere?

    ​Intuitive Warrior Journey is one of the few therapist-created programs that exists to meet the needs of Highly Sensitive People. Most HSP support was created by people who don't have the professional background to help you create the powerful calm that you're looking for. I bring my expertise of 15 years as an HSP therapist to every video, Live Call, and community discussion you'll encounter. There's simply nothing else out there like it.

  • Is this a replacement for therapy?

    Intuitive Warrior Journey has been designed to kickstart powerful growth. The higher tier option (with one-on-one coaching and small group calls) gives you individualized and small group support, and the results often look like those gained from therapy. At the same time, if you're severely depressed, experiencing crippling anxiety/panic attacks or self-medicating (alcohol/drugs/disordered eating/sex/spending/etc), for example, therapy is a more appropriate intervention.

  • How long does it take to see results?

    That totally depends on how much attention and effort you put into the program. Intuitive Warrior Journey has loads of tools and support that only work when you engage, self-reflect and take action. If you come ready to grow, you'll start seeing changes in the way you see yourself and your life as quickly as the first couple weeks. If you've had long-term struggles with things like anxiety or intense emotions, you may need to wait until we cover these topics to see results in those specific areas.


Brooke opened the door for change

Christine T.

Brooke’s gentleness and caring made it easy to open up to her and look at what wasn’t working in my life. I always felt safe sharing. She helped me look at my patterns in a new light which opened the door to heal from my past traumas. I so appreciate the time I spent with Brooke, and would encourage anyone considering it to take the leap.

A safe space for transformation

Lara E.

Brooke's kindness and ability to listen are truly impressive. The safe space she created made room for a deep level of healing and transformation. The Intuitive Warrior Journey program is a powerful expression of her skills and gifts; Brooke is a true healer.

What's different about Intuitive Warrior Journey?

15 Years HSP expertise + High quality teaching + supportive community  

By revealing what it TRULY means to be highly sensitive and illuminating what’s ACTUALLY underneath your struggles, I'll show you how to get off the self-help treadmill and lower your overwhelm, once and for all.

I know you're thoughtful about who you let support you.  I see my role as sacred and bring my unique blend of gentleness, warmth, and insight to every aspect of the program.

I'd love you to join me.

Join the Waitlist

Sign up here to be the first to find out when we're enrolling

Join the Waitlist