Your entire life, you've felt different. You've received criticism for being "too sensitive" and "thin-skinned".
You're thoughtful, and sometimes you get stuck in worry.
Life often feels overwhelming and exhausting.
It seems like all of this has to do with being a "Highly Sensitive Person", but you can't quite connect the dots.
You wonder, "how many areas of my life does this HSP thing impact? Is this a character flaw or something I can change? Do I want to change it?"
This description of a Highly Sensitive Person seems to fit you, but what do you do with that information? You've been this way your whole life, so it's hard to really see yourself clearly.
Let's start with what you ARE clear on:
- You know you can't keep living in the overwhelm and overstimulation.
- You know you need to understand yourself (because your heart knows that's the key to empowerment)
With guidance from me, HSP expert, licensed psychotherapist, and HSP myself, you'll get a full understanding of how your wiring affects every aspect of your life. On top of that, I'll give you clear insights into what you can do about it.
You might be thinking, “I’m not sure I have the time and energy to delve into something new right now.”
I get it. You spend a lot of energy trying to minimize the amount of "noise" in your life. But if you’re reading this, you intuitively know that some things enrich and support us in such a way that's worth the investment of our time and attention.
HSP 101: Foundations is one of those investments; you'll grow in heart and mind in a way that will change your trajectory as a Highly Sensitive Person.
HSP 101: Foundations is your roadmap to clarity. Our 40+ page workbook, guided meditation and PDF downloads give you all the information you need to know about Highly Sensitive People in one place (no more scouring the internet for details).
You'll also be guided through writing prompts to explore the ways your sensitivity does -and doesn't- define you. You'll also uncover ways that your past is affecting the way you view yourself- and your sensitivity right now.
I know you’ve already tried to help yourself.
My guess is that you've tried all kinds of things to help understand yourself. You've gotten some answers but still have so many questions. Why will this course be any different?
My background and expertise sets HSP 101: Foundations apart from other resources. As a psychotherapist with extensive training in Highly Sensitive People and 15 years of clinical experience supporting HSPs, I have a unique ability to help you understand both the research on sensitivity and how it applies to YOU, specifically.
Now I appreciate what makes me, me
A message from Brooke
How to use this course
HSP 101 Workbook
Affirmations for HSPs
Personal Bill of Rights
Calm Place Visualization
What now? More resources for you
Before you go...
Courage, ease, and joy
A game changer!
I'm confident this course will meet you exactly where you're at so you can take the next steps to thrive as an HSP, but if you're not completely satisfied, I'll refund your money with no questions asked.
There’s other support out there for HSPs. What makes this different?
I take the confusion out of being a Highly Sensitive Person. By illuminating what’s really underneath your struggles, I'll help you get off the self-help treadmill and lower your overwhelm, once and for all.