Your entire life, you've felt different. You've received criticism for being "too sensitive" and "thin-skinned".
You think a lot about everything, and sometimes you get stuck in worry.
Life often feels overwhelming and exhausting.
It seems like all of this has to do with being a "Highly Sensitive Person", but you can't quite connect all the dots.
You wonder, "how many areas of my life does this HSP thing impact? Is this a character flaw or something I can change? Do I want to change it?"
This description of a Highly Sensitive Person seems to fit you, but what do you do with that information? You've been this way your whole life, so it's hard to really see yourself clearly.
But you know you can't keep living in the overwhelm and confusion. You need to understand yourself, because your heart knows that's the key to your empowerment.
With guidance from me, HSP expert, licensed therapist, and HSP myself, you'll get a full understanding of how you're wired and how it affects your life.
On top of that, you'll get clear insight about what you can do about it.
You might be thinking, “I’m not sure I have the time and energy to add something else to my life.”
That makes sense! Why would you want to add something to your life when you spend so much time trying to simplify it? But if you’re reading this, you intuitively know that some things enrich and support us in such a way that's worth the investment of our time and money.
HSP 101: Foundations is one of those investments; we’ll feed your heart and mind in a way that changes your trajectory as an HSP.
HSP 101: Foundations is your roadmap to clarity. Our 20-page workbook, guided meditation and PDF downloads give you all the information you need to know about Highly Sensitive People in one place (no more scouring the internet for more details). Then, we guide you through writing prompts to explore how being an HSP applies to you and your next steps to feeling like the Intuitive Warrior you are.
I know you’ve already tried to help yourself in other ways.
Maybe the things you've tried have helped a teeny bit, but ultimately not enough. Why will this course be any different?
My background and expertise set HSP 101: Foundations apart from other resources. With extensive training in High Sensitivity (and the struggles that go with it) and years of experience supporting HSPs, I bring a unique clarity to the trait.
Now I appreciate what makes me, me
A message from Brooke
How to use this course
HSP 101 Workbook
Affirmations for HSPs
Overcoming Trauma as an HSP
Personal Bill of Rights
Calm Place Visualization
What now? More resources for you
Before you go...
Courage, ease, and joy
A game changer!
I'm confident this course will meet you exactly where you're at so you can take the next steps to thrive as an HSP. But if you're not completely satisfied, I'll refund your money with no questions asked. It's virtually risk-free!
There’s other support out there for HSPs. What makes this different?
I take out the confusion of being a highly sensitive person. By illuminating what’s really underneath your struggles, I'll help you get off the self-help treadmill and lower your overwhelm, once and for all.