Are you a Highly Sensitive Person (HSP) who's taken steps to create a life that's meaningful, yet everyday life leaves you feeling overwhelmed?

Are you tired of judging yourself for your big emotional responses to life?

Do you worry that no matter what you do to try to slow your over-active mind, you'll always be a worrier?

That no matter how much you try to be "even keeled", you'll always be overwhelmed by your feelings (and everyone else’s too)?

Life is just TOO MUCH

To-do lists, other people’s moods, life’s uncertainty, and the chaos of work and family: it all adds up to exhaustion and burnout.

You look around and wonder if you’re the only one struggling this much- you hold a painful worry that something is wrong with you

You’ve tried so hard to feel better, but things only help temporarily.

Maybe you've attempted to feel grounded through meditation or exercise. You've talked to friends, people in Facebook groups, and maybe even a therapist.

You’ve tried understanding yourself through books and blogs and even online courses.

Or you may have tried to be somebody different than who you are, disconnecting from your feelings or becoming super busy to distract from how you're feeling deep down.

I know what it's like...

Some years ago, I lived in a state of constant anxiety. Like you, I knew I had gifts to offer the world, but I didn't like myself very much and had near constant self-doubt.

My emotions had the power to overwhelm me at any given moment and I felt utterly stuck in my brain and body. Sometimes, I wished I could just be someone else.

I walked through the day praying to not be triggered so I didn’t have to deal with the overwhelming emotions that followed.

I had dreams of trusting my intuition to guide me in making empowered decisions. I wanted to feel calm as I walked through the world, confident that I could respond to the challenges life threw at me.

I wanted relationships with people who loved me for me, and I wanted to use my ability to empathize to love others while not taking on their feelings as my own.

The above once seemed like a pipe dream, but now it’s my reality.

I have a powerful relationship with my intuition and have used it build a bustling therapy practice and an online platform serving Highly Sensitive People.

My anxiety is infrequent and I have the tools to respond to it in a way that immediately puts it at ease (no more pounding heart and sweaty palms).

I have a great relationship with my emotions and no longer feel rocked by them. In fact, I now love the wisdom and depth they bring to my life since I'm no longer overwhelmed by them.

Most profoundly, I have beautiful relationships in which I feel accepted and supported, and I no longer worry about taking on others' feelings on as my own.

It might seem impossible that I got to the place I used to be in to the place I’m in now. And I don't tell you this to toot my own horn. I tell you it for two reasons:

1. To let you know that I've been where you are, and I GET the pain of living with these struggles.

2. I can show you exactly what it takes to get to the other side. For real. 

Here's the crux of it: I've done it. I help other people do it every day. And I KNOW that if you're ready, I can help you too.

If you're ready to feel like that too, you may be the perfect candidate to join my Flourish Program: Live with Courage and Ease as an HSP that launches on March 2nd, 2020.

My genius lies in helping smart, finely-tuned people like you feel safe and supported so that they can relate to themselves in a new, more empowered way.

That's why I'd like to personally invite you to spend 12 weeks with me and a group of other like-minded HSPs to transform your overwhelm into self-knowledge and gain a toolkit for thriving as a sensitive person.

By being seen, heard and accepted, you can start to truly heal. As you're given help with the challenges specific to HSPs, you're empowered to move forward without overwhelm.

What is the Flourish program?

A guided experience for sensitive people who are ready for a breakthrough.

Flourish is a 4-month group program that uses a combination of videos and Growth Sheets as well as Live Calls with Brooke, the private Flourish Community Group, and optional 1-on-1 support to help HSPs who want to start living their life with confidence and stop feeling stuck in overwhelm.. 

Whether you're brand new to self-growth or have been at it for years, I'll guide you in making discoveries and changes that are perfect for you, exactly where you're at.

Join the Waiting List

Flourish 2020 isn't enrolling just yet, but sign up here to be the first to learn about special sign up offers and brand new program options!

Keep me posted

Imagine how different your life would be if you could:

  • Create a buffer between yourself and others' emotions

  • Strengthen your intuition so you feel confident using this incredible superpower

  • Move through emotions effectively so you don't get stuck in them

  • Bounce back quickly from overwhelm or avoid it altogether

  • Redirect your brain from obsessive thinking and worry

  • Know that you're normal, exactly as you're meant to be, and have special gifts to offer the world

Flourish as an HSP using a combination of Brooke’s 3 principles:

  • Self-Knowledge is Power

    We need crystal clarity about what it means to be a Highly Sensitive Person and how we interact with our environment. We also must understand our own unique superpowers and struggles from a place of self-compassion.

  • Anxiety Lessens When We Learn to Listen

    At the root of anxiety is an attempt to keep ourselves safe. When we understand what anxiety is attempting to do and how to work with it instead of against it, worry becomes a thing of the past.

  • The Only Way Out is Through

    We get in trouble when we try to silence, avoid, or control our emotions. Learning how to move through our feelings rather than getting stuck in them is the way to out of the yo-yo cycle of stuffing feelings and then "emotion explosion"

Creator and Instructor

Brooke Nielsen, MA, MFT

Brooke Nielsen, LMFT has dedicated over 10,000 hours to supporting Highly Sensitive People as a psychotherapist and global HSP consultant. She practices psychotherapy in Boulder, CO and specializes in working with sensitivity and healing of trauma (EMDR). She's also the founder of Intuitive Warrior, an online platform offering resources and support to Highly Sensitive People worldwide. An HSP herself, Brooke went years feeling overwhelmed and anxious before learning how to support her finely-tuned nervous system. She considers it a joy and an honor to get to pass that knowledge and support on to others.

The Power of Connection

A deeply painful aspect of being an HSP is the sense of loneliness we feel because we're different.

One of the most powerful parts of Flourish (according to participants!) is the connection you'll have with other HSPs who "get" you.

I'm bringing my whole heart to Flourish as an HSP and as a therapist.  I'm ready to see, hear and understand you in our live calls; we'll have conversations you aren’t having anywhere else.

Those signing up for Flourish are like you: kind-hearted HSP’s looking for connection, support, and breakthroughs. Imagine what it will feel like to be truly heard and to encourage each other in our Flourish Community Page and during Live Calls as you embark on this journey.

Are you ready to join our powerful tribe of Intuitive Warriors?

I'm Truly Flourishing These Days...

Annalisa W.

I'm so thankful that I decided to take a leap of faith and join Flourish! Not only did it help connect me to other people with similar experiences (yay, I'm not alone in all of these feelings!!), but it also helped me understand myself better and learn to not only care for myself but also to THRIVE. I decided to join Flourish because I was feeling so overwhelmed that I had forgotten how to be a functioning human. While I still struggle every now and then, it lasts for no longer than a couple hours every couple of months rather than all day every day. And, not only did I learn how to prevent burnout, I'm truly flourishing these days when all I ever hoped this program would do was to help me survive better. Brooke's warmth, support, and encouragement was all helpful and much more in-depth than anything you can just find online on your own. My favorite part about Flourish was the live calls: that camaraderie that emerges from hearing each others' stories and the benefit of first-hand answers and suggestions from Brooke helped not only cement what I had been learning in the modules but also involved me as a person. I'd recommend Flourish in a heartbeat! I had no idea how much else this program truly had to offer: a sense of community and camaraderie, just how much there is to LEARN about yourself and how both little and big changes can make a world of difference, etc. If you are on the fence about it, I'd sincerely recommend going for it.

Permission to be me

Emily R.

I experienced a sense of empowerment and pride in being an HSP and feeling more prepared to go through life with a new set of skills. Within the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I was given permission to be me and to give myself breaks when I need them. Brooke has such a warm and thoughtful presence that is extremely comforting and calming. She comes from a strength-based approach, helping each person feel empowered to continue their own personal growth. This program specifically helped me with my issues with anxiety, specific quirks of being an HSP, and helped to normalize many of my personal experiences. Further, the way the information is explained and laid out is easy to digest and understand. I would definitely recommend this program because it speaks to many different people and the commonalities that all HSPs share. It provides a safe space to explore, grow, and process different aspects of being an HSP at each person's own pace.

So many will benefit

Michele J.

Brooke is an insightful, caring and talented therapist. Her combination of warmth, compassion and knowledge of the Highly Sensitive Person makes her an expert in connection. The Intuitive Warrior program is an expression of her gifts and talents; so many will benefit from her work. She is truly an amazing human.

Flourish gave me a whole new toolkit!

Victor A.

Taking the Flourish Program gave me a greater awareness of myself, new vocabulary and a whole new toolkit. My favorite parts of it were the video instruction, practical printouts and "homework", and the Live Calls with Brooke. I really valued getting to spend time and money "on me." It felt strange to sneak away from work to go on the calls but it was kind of liberating to put myself first. I also learned to label & understand my tendency to be hard on myself and what to do when it flared up. I'd definitely recommend Flourish to anyone ready to get to the "next level" as a Highly Sensitive Person.

What you get when you sign up:

  • Live Group Calls with Brooke ($1599 Value)

    10 hours of group coaching and support with Brooke. Bi-weekly opportunities to share your experience and questions as a Highly Sensitive Person with Brooke and the group. (These will occur every other Friday at 4pm MST)

  • Video Modules ($2000 Value)

    Short and easily digestible “bite-sized” videos throughout the course designed to optimize learning and avoid overwhelm.

  • Growth Sheets ($159 Value)

    Visually appealing growth sheets with rich exercises to help you digest and apply the material (print out the workbook or simply answer the questions in a notebook or journal)

  • Private Flourish Community Group (Priceless)

    Enjoy discussing your experience throughout the program with others who "get it." Participants have found this to be one of the most powerful elements of the program as you realize how much you have in common with other HSPs.

  • Audio Downloads ($99 Value)

    Enjoy meditations, a guided visualization and other audio resources to download and listen to at your convenience.

  • 1-on-1 Coaching (optional)

    For those wanting more individualized support for their specific challenges and life goals, a limited number of spots will be available for one-on-one video coaching with Brooke.

  • Bonus Modules ($199 Value)

    Enjoy 2 Bonus Modules: 1. Scientifically proven ways to increase self-love and overcome self-criticism 2. How to have more fulfilling relationships through boundaries and the intimacy circle

  • Hand-Picked Resources ($50 Value)

    Each module contains a resource section with other helpful videos, books, and websites so you can delve as deeply as you'd like into each topic.

  • Lifetime Access and Free Updates to Flourish (Priceless)

    You'll have access to Flourish for years and years to come. On top of that, I'll notify you when I add new resources and lessons to Flourish so that you can access the most up-to-date information and strategies, at no extra charge.

  • Total VALUE of Flourish: $4100!

Course curriculum

Take a look at what you'll learn in each module:

  • 1

    Welcome and Keys to Success in Flourish

    • How to Create Lasting Change through Flourish

    • 50 Powerful Affirmations for Highly Sensitive People

  • 2

    Module 0: There's More to Being an HSP Than You Think

    • What it Means To Be an HSP

    • HSP 101

    • Are You an Intuitive Warrior?

    • Our Culture Shapes How We See Ourselves

    • Exploring Your Culture and How it Influenced You

    • Module 0 Growth Sheet

    • How Hardship Affects Us as HSPs

    • HSP Self-Tests and Research

  • 3

    Module 1: 6 Surprising Ways Your Genes Impact Your Life

    • The Everyday Effects of Sensitivity

    • Set Yourself Up for Success as an Intuitive Warrior

    • Responding to Our Needs as HSPs

    • Module 1 Growth Sheet

    • Module 1 Live Call Replay

  • 4

    Module 2: How to Own Your Sensitive Superpowers

    • Do You Acknowledge Your Gifts?

    • Exploring Our Strengths

    • Naming Our Challenges

    • The Need For Self-Compassion

    • Module 2 Growth Sheet

    • Self-Compassion Meditation

    • Module 2 Live Call Replay

  • 5

    Module 3: How to Disarm Your Anxiety and Take Back Your Power

    • An Overview of Module 3

    • HSPs and Anxiety

    • The Purpose and Benefits of Anxiety

    • Self talk and Anxiety's Personalities

    • Anxiety Power Tools: Part 1

    • Calm Place Visualization

    • Module 3 Growth Sheet

    • Resources: Anxiety

    • Observe, Describe, Self-Reflect

    • Module 3 Live Call Replay

  • 6

    Module 4: Your Personal Plan for Stopping Worry in its Tracks

    • How NOT to deal with your anxiety

    • Anxiety Power Tools Part 2

    • Making a Plan for Your Anxiety

    • Module 4 Growth Sheet

    • Anxiety Tool Kit Parts 1 and 2

    • Anxiety Self-Talk Statements

    • Module 4 Live Call Replay

  • 7

    Module 5: Move Through Your Emotions With Ease

    • Module 5 Overview

    • HSPs and Emotions

    • The Importance of Feelings

    • The 3 Common Emotion Mistakes

    • Emotions Toolkit Part 1

    • Emotions Toolkit Part 2

    • Module 5 Growth Sheet

    • Calm Place Visualization

    • Menu of Emotions

    • Check the Facts

    • Resources

    • Pleasurable Activities List

    • Module 5 Live Call

  • 8

    Module 6: Your Personalized Road Map for Flourishing

    • Module 6 Overview

    • A Brief Review of the Course

    • Choosing Your Focus

    • Strategies to Increase Your Quality of Life

    • Your Next Steps

    • Module 6 Growth Sheet

    • Resources

    • Module 6 Live Call

  • 9

    Bonus Module 1: How to Love Yourself as an Intuitive Warrior

    • Self-Acceptance 101

    • What Gets in the Way of Self-Acceptance?

    • How to Bounce Back from Shame

    • Cultivate Self-Love

    • Bonus Module 1 Growth Sheet

    • Self-Affirmations

    • Shame Resilience Worksheet

    • Resources

  • 10

    Bonus Module 2: The Keys to Satisfying Relationships for HSPs

    • HSPs and Dynamic Relationships

    • Safe People and the Intimacy Circle

    • Identifying Toxic Relationship Patterns

    • Exploring Your Relationships

    • Boundary Tools for Happy, Healthy Relationships

    • Bonus Module 2 Growth Sheet

    • Personal Bill of Rights

    • Circle of Intimacy

    • Resources

You might be thinking, “I’m not sure I have the time and energy to add something else to my life.”

That makes sense! Why would you want to add to your life when you spend so much time trying to simplify it? But if you’re reading this, you intuitively know that some things enrich and support us in such a way that is worth the investment of our time and money. Flourish is one of those investments; we’ll feed your heart and mind in a way that changes your trajectory as an HSP.

What people are saying...

A game changer!

by Kelly R.

Brooke's support at Intuitive Warrior was a game changer for me. Learning about the highly sensitive nervous system completely changed the way I see myself. Brooke is a natural leader, teacher, and coach. Her warmth and expertise are infused in every part of her programs. You won’t regret signing up!

Join the Waiting List

Flourish 2020 isn't enrolling just yet, but sign up here to be the first to learn about special sign up offers and brand new program options!

Keep me posted

Now I appreciate what makes me, me

Jessica G.

The Intuitive Warrior Programs have given me the words to understand thoughts and feelings I've had my whole life, but couldn't quite put my finger on. Brooke has a naturally caring way of explaining how being an HSP affects your life, and she's given me tools I can use any time in any situation to feel calmer and more in control. It's also helped me better appreciate what makes me, me.

Gathering and empowering HSPs

Sommer S.

Brooke is that rare someone I can be an open book with. She listens deeply and is extremely well read. I’ve seen her sincere dedication to others' growth evolve her into a true expert & pioneer in her field. Her Intuitive Warrior Program is such a natural outpouring of both her passion and expertise...a space to gather and empower all of us HSP’s.

What will you learn and gain from the program?

  • How to escape over-thinking so you can enjoy the present

  • Tools to stop absorbing others' moods and emotions

  • How to work WITH your sensitivity to improve daily life

  • Ways to accept your sensitive superpowers- no more feeling "less-than"

  • How to move through your feelings quickly and effectively

  • Understand what gives anxiety its power and how to stop it all together

  • How to stop beating yourself up and appreciate who (and how) you are


The Flourish: Thrive as an HSP Program comes with a 100% Money Back Guarantee. My wish is that your life will be forever changed by the powerful tools and principles in this program. And for that growth to take place, you'll need to put your best effort into reflecting, writing and taking action. That’s why in order to be eligible for my 30 Day Money Back Guarantee, you must submit proof that you did at least 2 modules worth of course work. If you complete 2 modules and don’t feel that it's helpful, submit your work within 30 days of purchase and I’ll refund your course fee promptly with no questions asked.

This course IS for you if:

  • You’re a Highly Sensitive Person who wants to learn how to work WITH your sensitive nervous system instead of fighting against it

  • You love to learn and grow

  • You’re tired of feeling overpowered by overwhelm in daily life

  • You’re ready to stop feeling alone and meet others with some of the same struggles and strengths that you have

This course IS NOT for you if:

  • You rarely feel overwhelmed and don’t see a need for self-reflection

  • You’re looking for therapy (therapy is awesome, but this isn’t it)

  • You want a quick fix (there’s no such thing!)

  • You're not interested in hearing the experiences of other HSPs

Frequently Asked Questions

  • How long does the program take to complete?

    This is a 12 week program and one new module will be released to you every 2 weeks. However, there's no "getting behind", as you can move through the material at your own pace and return to past modules as often as you like, even after the live program has ended.

  • What makes you think I need help with this?

    If you're reading this, you probably struggle with over-thinking, absorbing others' feelings, or overwhelm, and it's unlikely to go away on it's own. Just like an open wound needs to be dressed to heal, if you want to heal from these challenges, you need the right support.

  • Not all Highly Sensitive People are the same. How do you know this will apply to me?

    In over a decade of supporting HSPs, I've learned that while we have a broad range of personalities and life experiences, Highly Sensitive People share a common set of struggles and strengths. Flourish gives you tools to tackle problems like anxiety and overwhelm in a way that applies uniquely to you.

  • You're covering a lot of topics...what if I feel overwhelmed?

    Overwhelm is often caused by time pressure, but there's no rush to complete this course. I'll help pace you by releasing one module every two weeks, and you'll have access to the material for years to come, so you can go at your own pace and return to it as often as you like.

  • Why take this course and not just read a book about HSPs?

    While books can be helpful, they're pretty impersonal. Unlike a book, you can talk to me directly and ask questions in our live calls as well as interact with other growth-minded HSPs in the private Flourish Community Group. This program also presents the material in engaging videos alongside worksheets that help you apply the material directly to your life.

  • What does this course give me that I can't learn elsewhere?

    Flourish is one of the few therapist-created courses that exists to meet the needs of HSPs. Most HSP support was created by people who don't have the professional background and experience that I do. The expertise that I bring to Flourish includes powerful tools learned over 15 years as a therapist with advanced training in Highly Sensitive People. I also have years of experience running groups, so I'm great at supporting people's growth in group settings.

  • Is this a replacement for therapy?

    No! Nothing replaces therapy in terms of the truly individualized support it offers and the ability to address past and present wounds. While my one-on-one coaching option is great for helping you grow and address your specific struggles, if you're severely depressed, experiencing panic attacks or self-medicating (alcohol/drugs/compulsive eating/sex/spending/etc), for example, therapy is the appropriate intervention.


Brooke opened the door for change

Christine T.

Brooke’s gentle nature and caring approach made it easy to open up to her and really look at what wasn’t working in my life. She made sure that I felt safe sharing things and never made me feel judged. She helped me look at different patterns in my life in a new light... which opened the door for me to make changes and heal from past emotional traumas. I really appreciate the time that I worked with Brooke, and her support helped me make positive changes in my life.

A safe space for transformation

Lara E.

Brooke's kindness and ability to listen are truly impressive. She creates a safe space which facilitates a deeper level of healing and transformation. The Intuitive Warrior program is a true expression of her skills and transformation, so many will benefit from her work. She is a true healer.

What's different about Flourish?

HEART + HSP expertise + High quality teaching + supportive community  

By taking out the confusion of what it truly means to be highly sensitive and illuminating what’s really underneath your struggles, I'll show you how to get off the self-help treadmill and lower your overwhelm, once and for all.

Also because HSPs are so attuned to people's energy, it's just as important to feel good about WHO is supporting as it is to like the material they're teaching. I bring my unique blend of gentleness, warmth, and insight to every aspect of the program.

Join the Waiting List

Flourish 2020 isn't enrolling just yet, but sign up here to be the first to learn about special sign up offers and brand new program options!

Keep me posted