You have so much passion, so many ways you want to serve the world, yet feeling overwhelmed stops you in your tracks.

At times you've thought: "Why am I so sensitive? What's wrong with me?"

You're a Highly Sensitive Person (HSP) who's taking steps to create a life that's meaningful, yet you struggle with self-doubt. 

Deep down, you know you bring special qualities to the world, but it's scary to trust your intuition and vision. 

Life is just...TOO MUCH.  

Your responsibilities, other people’s moods, family and work dynamics: it all adds up to a feeling of exhaustion and burnout.

Sometimes you get discouraged and wonder if you're somehow defective. Your heart is bruised from being rejected for who you are, and you fear getting hurt again.

You have a sense that most people don’t understand you and don’t seem to struggle with living the way you do. The loneliness of being different often makes you feel like a fish out of water.

If you do open up, others may say something unhelpful like, “don’t let it bother you,” or “don't worry so much,” leaving you to feel even more alone and confused.

You've Tried Hard to Feel Better.

Maybe you've attempted to feel more grounded through meditation or exercise. You've tried talking to friends, people in Facebook groups, and maybe even a therapist about what it's like to be you.

You might have struggled to understand yourself through reading books and blogs or even taking an online course.

Or you may have tried to be somebody different than who you are, disconnecting from your feelings, or becoming super busy to distract from how you're feeling underneath it all.

Here's why it hasn't worked…yet.

There may be a number of reasons you and other HSPs can’t find the relief and direction you're looking for:

  • Despite everything you've tried, you haven't been truly seen, heard and accepted as you are
  • You haven't learned how your struggles are interconnected and how to untangle them, one by one
  • You haven't realized that some of the ways you're coping are backfiring, sabotaging your happiness
  • You can see that your efforts aren't working, but you feel stuck
  • The people you've worked with don't have expertise in helping Highly Sensitive People

The Flourish Program helps smart, intuitive people eliminate overwhelm and step into your sensitive brilliance.

By being seen, heard and accepted, you can start to truly heal. As you're given help with the constellation of challenges specific to HSPs, you're empowered to move forward without overwhelm.

Flourish as an HSP using a combination of Brooke’s 3 principles:

  • Self-Knowledge is Power

    We need crystal clarity about what it means to be a Highly Sensitive Person and how we interact with our environment. We also must understand our own unique superpowers and struggles from a place of self-compassion.

  • Anxiety Lessens When We Learn to Listen

    At the root of anxiety is an attempt to keep ourselves safe. When we understand what anxiety is attempting to do and how to work with it instead of against it, worry becomes a thing of the past.

  • The Only Way Out is Through

    We get in trouble when we try to silence, avoid, or control our emotions. Learning to befriend our feelings is the key to a peaceful co-existence.

Creator and Instructor

Brooke Nielsen, MA, MFT

Brooke Nielsen has dedicated over 10,000 hours to supporting Highly Sensitive People and has spent her lifetime being one. She’s a Licensed Marriage & Family Therapist in private practice with advanced training in sensitivity, trauma treatment (EMDR), and couples therapy. As an HSP, Brooke went years feeling misunderstood and anxious before learning about her finely-tuned system. That, plus her passion for combining creativity, intuition, and evidence-based psychology led her to build the Intuitive Warrior Program and Community to offer much-needed support to the HSP community.

The Power of Connection

A deeply painful aspect of being an HSP is the sense of loneliness we feel because we're different.

One of the most powerful parts of Flourish is the connection we'll have with each other: you, me, and the others in the program.

I'm bringing my whole heart to Flourish as an HSP and as a therapist.  I am ready to see, hear and understand you in our live callsWe'll have conversations you aren’t having anywhere else in your life.

Those signing up for Flourish are like you: kind-hearted HSP’s looking for connection, support, and breakthroughs. Imagine what it will feel like to be truly heard and to encourage each other in our private Facebook group as you embark on this journey.

Are you ready to join our powerful tribe of Intuitive Warriors?

Permission to be me

Emily R.

I experienced a sense of empowerment and pride in being an HSP and feeling more prepared to go through life with a new set of skills. Within the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I was given permission to be me and to give myself breaks when I need them. Brooke has such a warm and thoughtful presence that is extremely comforting and calming. She comes from a strength-based approach, helping each person feel empowered to continue their own personal growth. This program specifically helped me with my issues with anxiety, specific quirks of being an HSP, and helped to normalize many of my personal experiences. Further, the way the information is explained and laid out is easy to digest and understand. I would definitely recommend this program because it speaks to many different people and the commonalities that all HSPs share. It provides a safe space to explore, grow, and process different aspects of being an HSP at each person's own pace.

Courage, ease, and joy

Jamie K.

If you are ready to experience your relationships and life with courage, ease, and joy, then let her program guide you. Very few clinicians know Highly Sensitive People better than Brook Nielsen. She knows your path from the inside out.

An expert in connection

Michele J.

Brooke is an insightful, caring and talented therapist. Her combination of warmth, compassion and knowledge of the Highly Sensitive Person makes her an expert in connection. The Intuitive Warrior program is an expression of her gifts and talents; so many will benefit from her work. She is truly an amazing human.

What is the Flourish program?

A guided experience for sensitive people who are ready for a breakthrough.

Flourish is a 12-week group program beginning March 11th that uses a combination of self-guided videos and worksheets as well as live calls with Brooke, a private Facebook group, and other optional support to help HSPs who want to start living their life with confidence and stop feeling stuck in overwhelm. 

Whether you're brand new to self-growth or have been at it for years, I'll guide you in making discoveries and changes that are perfect for you, exactly where you're at.

What you get when you sign up:

  • Live Group Calls with Brooke ($1599 Value)

    10 hours of group coaching and support with Brooke. Bi-weekly opportunities to share your experience and questions as a Highly Sensitive Person with Brooke and the group. (These will occur every other Friday at 4pm MST)

  • Video Modules ($999 Value)

    Short and easily digestible “bite-sized” videos throughout the course designed to optimize learning and avoid overwhelm.

  • Growth Sheets ($159 Value)

    Visually appealing growth sheets with rich exercises to help you digest and apply the material.

  • Private Facebook Group (Priceless)

    Enjoy processing your experience as an HSP and what you're learning throughout the course with others who "get it."

  • Audio Downloads ($99 Value)

    Enjoy meditations, a guided visualization and other audio resources to listen to at your convenience.

  • Optional 1-on-1 HSP Coaching

    For those wanting to discuss specific challenges and receive more individualized support, coaching session packages will be offered with one of our Masters-Level HSP coaches.

  • Bonus Modules ($199 Value)

    Enjoy 2 Bonus Modules that explore scientifically proven ways to increase self-love, overcome self-criticism and have more fulfilling relationships through boundaries.

  • Hand-Picked Resources ($50 Value)

    Each module contains a resource section with other helpful videos, books, and websites so you can delve as deep as you'd like into each topic.

  • Lifetime Access and Free Updates to Thrive (Priceless)

    I periodically add new lessons and resources to Thrive. I'll notify you when I do so that you can access the most up-to-date information and strategies, for free.

  • Total Value of Course: $3100

Course curriculum

Take a look at what you'll learn in each module:

  • 1

    Welcome and Keys to Success in Flourish

    • How to Create Lasting Change through Flourish

    • 50 Powerful Affirmations for Highly Sensitive People

  • 2

    Module 0: There's More to Being an HSP Than You Think

    • What it Means To Be an HSP

    • HSP 101

    • Are You an Intuitive Warrior?

    • Our Culture Shapes How We See Ourselves

    • Exploring Your Culture and How it Influenced You

    • Module 0 Growth Sheet

    • How Hardship Affects Us as HSPs

    • HSP Self-Tests and Research

  • 3

    Module 1: 6 Surprising Ways Your Genes Impact Your Life

    • The Everyday Effects of Sensitivity

    • Set Yourself Up for Success as an Intuitive Warrior

    • Responding to Our Needs as HSPs

    • Module 1 Growth Sheet

    • Module 1 Live Call Replay

  • 4

    Module 2: How to Own Your Sensitive Superpowers

    • Do You Acknowledge Your Gifts?

    • Exploring Our Strengths

    • Naming Our Challenges

    • The Need For Self-Compassion

    • Module 2 Growth Sheet

    • Self-Compassion Meditation

    • Module 2 Live Call Replay

  • 5

    Module 3: How to Disarm Your Anxiety and Take Back Your Power

    • An Overview of Module 3

    • HSPs and Anxiety

    • The Purpose and Benefits of Anxiety

    • Self talk and Anxiety's Personalities

    • Anxiety Power Tools: Part 1

    • Calm Place Visualization

    • Module 3 Growth Sheet

    • Resources: Anxiety

    • Observe, Describe, Self-Reflect

    • Module 3 Live Call Replay

  • 6

    Module 4: Your Personal Plan for Stopping Worry in its Tracks

    • How NOT to deal with your anxiety

    • Anxiety Power Tools Part 2

    • Making a Plan for Your Anxiety

    • Module 4 Growth Sheet

    • Anxiety Tool Kit Parts 1 and 2

    • Anxiety Self-Talk Statements

    • Module 4 Live Call Replay

  • 7

    Module 5: Move Through Your Emotions With Ease

    • Module 5 Overview

    • HSPs and Emotions

    • The Importance of Feelings

    • The 3 Common Emotion Mistakes

    • Emotions Toolkit Part 1

    • Emotions Toolkit Part 2

    • Module 5 Growth Sheet

    • Calm Place Visualization

    • Menu of Emotions

    • Check the Facts

    • Resources

    • Pleasurable Activities List

    • Module 5 Live Call

  • 8

    Module 6: Your Personalized Road Map for Flourishing

    • Module 6 Overview

    • A Brief Review of the Course

    • Choosing Your Focus

    • Strategies to Increase Your Quality of Life

    • Your Next Steps

    • Module 6 Growth Sheet

    • Resources

    • Module 6 Live Call

  • 9

    Bonus Module 1: How to Love Yourself as an Intuitive Warrior

    • Self-Acceptance 101

    • What Gets in the Way of Self-Acceptance?

    • How to Bounce Back from Shame

    • Cultivate Self-Love

    • Bonus Module 1 Growth Sheet

    • Self-Affirmations

    • Shame Resilience Worksheet

    • Resources

  • 10

    Bonus Module 2: The Keys to Satisfying Relationships for HSPs

    • HSPs and Dynamic Relationships

    • Safe People and the Intimacy Circle

    • Identifying Toxic Relationship Patterns

    • Exploring Your Relationships

    • Boundary Tools for Happy, Healthy Relationships

    • Bonus Module 2 Growth Sheet

    • Personal Bill of Rights

    • Circle of Intimacy

    • Resources

Imagine how different your life would be if you could:

  • Create a buffer between yourself and others' emotions

  • Strengthen your intuition so you feel confident using this incredible superpower

  • Move through emotions effectively so you don't get stuck in them

  • Bounce back quickly from overwhelm or avoid it altogether

  • Redirect your brain from obsessive thinking and worry

  • Know that you're normal, exactly as you're meant to be, and have special gifts to offer the world

You might be thinking, “I’m not sure I have the time and energy to add something else to my life.”

That makes sense! Why would you want to add to your life when you spend so much time trying to simplify it? But if you’re reading this, you intuitively know that some things enrich and support us in such a way that is worth the investment of our time and money. Flourish is one of those investments; we’ll feed your heart and mind in a way that changes your trajectory as an HSP.

Interested in Joining Flourish?

Get one step closer to thriving in just 10 minutes

Investment: $1300 USD (Valued at $3100) or use our payment plan (7 monthly payments of $199).

Next step: enroll by filling out the application or sign up for a free 15-minute clarity call with Brooke. We want to make sure Flourish is the right choice for you, so enrolling takes more than clicking a button.  The simple process will ensure that you’re set up for success before investing.

Ready to take the next step?  Start the 10-minute application

Need more information? Schedule a FREE 15-minute clarity call to find out if Flourish is right for you.

What people are saying...

A game changer!

by Kelly R.

The Intuitive Warrior program was a game changer for me. Learning about the highly sensitive nervous system completely changed the way I see myself. Brooke is a natural leader, teacher, and coach. Her warmth and expertise are infused in every part of The Intuitive Warrior program. You won’t regret signing up!

Now I appreciate what makes me, me

Jessica G.

The Intuitive Warrior Programs have given me the words to understand thoughts and feelings I've had my whole life, but couldn't quite put my finger on. Brooke has a naturally caring way of explaining how being an HSP affects your life, and she's given me tools I can use any time in any situation to feel calmer and more in control. It's also helped me better appreciate what makes me, me.

Gathering and empowering HSPs

Sommer S.

Brooke is that rare someone I can be an open book with. She listens deeply and is extremely well read. I’ve seen her sincere dedication to others' growth evolve her into a true expert & pioneer in her field. Her Intuitive Warrior Program is such a natural outpouring of both her passion and expertise...a space to gather and empower all of us HSP’s.

What will you learn and gain from the program?

  • How to escape over-thinking so you can enjoy the present

  • Tools to stop absorbing others' moods and emotions

  • How to work WITH your genes to improve daily life

  • Strategies to supercharge your sensitive superpowers

  • How to move through your feelings quickly and effectively

  • What gives anxiety its power and how to pull the plug on it

  • How to stop beating yourself up and appreciate who (and how) you are


The Flourish: Thrive as an HSP Program comes with a 100% Money Back Guarantee. My wish is that your life will be forever changed by the powerful tools and principles in this program. And for that growth to take place, you'll need to put your best effort into reflecting, writing and taking action. That’s why in order to be eligible for my 30 Day Money Back Guarantee, you must submit proof that you did at least 2 modules worth of course work. If you complete 2 modules and don’t feel that it's helpful, submit your work within 30 days of purchase and I’ll refund your course fee promptly. To clarify, if you don’t include your completed coursework requirements within the 30 day period, no refund will be issued.

This course IS for you if:

  • You’re a Highly Sensitive Person who wants to learn how to work with your sensitive nervous system instead of fighting against it

  • You love to learn and grow

  • You’re tired of feeling overpowered by overwhelm in daily life

  • You’re willing to self-reflect and explore your habits

  • You’re ready to stop feeling alone and meet others with some of the same struggles and strengths that you have

This course IS NOT for you if:

  • You rarely feel overwhelmed and don’t see a need for self-reflection

  • You’re looking for therapy (therapy is awesome, but this isn’t it)

  • You want a quick fix (there’s no such thing!)

  • You're not interested in hearing the experiences of other HSPs

Frequently Asked Questions

  • How long does the program take to complete?

    This is a 12 week program and one new module will be released to you every 2 weeks. However, there's no "getting behind", as you can move through the material at your own pace and return to past modules as often as you like, even after the live program has ended.

  • What makes you think I need help with this?

    If you're reading this, you probably struggle with over-thinking, absorbing others' feelings, or overwhelm, and it's unlikely to go away on it's own. Just like an open wound needs to be dressed to heal, if you want to heal from these challenges, you need the right support.

  • Not all Highly Sensitive People are the same. How do you know this will apply to me?

    In over a decade of supporting HSPs, I've learned that while we have a broad range of personalities and life experiences, Highly Sensitive People share a common set of struggles and strengths. Flourish gives you tools to tackle problems like anxiety and overwhelm in a way that applies uniquely to you.

  • You're covering a lot of topics...what if I feel overwhelmed?

    Overwhelm is often caused by time pressure, but there's no rush to complete this course. I'll help pace you by releasing one module every two weeks, and you'll have access to the material for years to come, so you can return to it as often as you like.

  • Why take this course and not just read a book about HSPs?

    While books can be helpful, they're pretty impersonal. Unlike a book, you can talk to me directly and ask questions in our live calls as well as interact with other growth-minded HSPs in the private Facebook group. This program also presents the material in engaging videos (with me!) alongside worksheets that help you apply the material directly to your life.

  • What does this course give me that I can't learn elsewhere?

    Flourish is one of the few courses that exist to meet the needs of HSPs and created by a therapist. Most HSP support is made by people without the professional background and experience to ensure the highest level of quality and effectiveness.

  • Is this a replacement for therapy?

    No. Nothing replaces therapy in terms of the truly individualized support it offers and the ability to address past and present wounds. If you're severely depressed, experiencing panic attacks or self-medicating (alcohol/drugs/compulsive eating/sex/spending/etc), for example, therapy is the appropriate intervention.


Brooke opened the door for change

Christine T.

Brooke’s gentle nature and caring approach made it easy to open up to her and really look at what wasn’t working in my life. She made sure that I felt safe sharing things and never made me feel judged. She helped me look at different patterns in my life in a new light... which opened the door for me to make changes and heal from past emotional traumas. I really appreciate the time that I worked with Brooke, and her support helped me make positive changes in my life.

A safe space for transformation

Lara E.

Brooke's kindness and ability to listen are truly impressive. She creates a safe space which facilitates a deeper level of healing and transformation. The Intuitive Warrior program is a true expression of her skills and transformation, so many will benefit from her work. She is a true healer.

What's different about Flourish?

HEART + High quality teaching + supportive community + HSP expertise

By taking out the confusion of being an HSP and illuminating what’s really underneath your struggles, I'll show you how to get off the self-help treadmill and lower your overwhelm, once and for all.

Plus, I bring my unique blend of gentleness, warmth, and insight to every aspect of the program.

Get Started Now: Early-Bird Pricing!

Don't waste any more time feeling anxious and overwhelmed. One click of a button moves you towards stepping into your power as an Intuitive Warrior.

Investment: $1300 USD (Valued at $3100) or use our payment plan (7 monthly payments of $199).

Next step: enroll by filling out the application or sign up for a free 15-minute clarity call with Brooke. We want to make sure Flourish is the right choice for you, so enrolling takes more than clicking a button.  The simple process will ensure that you’re set up for success before investing.

Ready to take the next step?  Start the 10-minute application

Need more information? Schedule a FREE 15-minute clarity call to find out if Flourish is right for you.

What happens next?

  1. As soon as you're accepted into the program, you'll get immediate access to Flourish! You'll receive your login info, and then you can start exploring Module 0: There's More to Being an HSP Than You Think.
  2. You'll also learn about your opportunity to add 1-on-1 HSP coaching to your program (totally optional).
  3. The program will start Monday, March 11th. I can't wait to get started with you!